From: Health and Fitness: Diabetes Articles from EzineArticles.com
The glycemic index measures how quickly a particular kind of food
is digested into glucose that increases blood sugar levels. Some
foods, for instance, warm mashed potatoes, raise blood glucose
levels even more quickly than sugar itself. Other foods, such as
raw spinach, hardly raise blood sugars at all, even many hours
after they are consumed. Isn't this information of vital interest
to all diabetics?
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